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Blogs
The information contained in these blog posts are not a substitution for therapy, not to be taken as advice or therapy. Contact me to schedule for therapy:
Blogs
The blogs here are information only and do not constitute therapy. Contact me to schedule an appointment:
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people heal from trauma and disturbing life experiences. Developed by Francine Shapiro in the late 1980s, EMDR has become one of the most researched and widely recommended treatments for trauma, including post-traumatic stress disorder (PTSD). What Is EMDR? EMDR is based on the idea that traumatic memories can become “stuck” in the brain in an unprocessed or maladaptively proc
