Alex (a fictional patient) came to me seeking help with lying, saying that whenever he is “in trouble” – in his partnership or at work, he lies to escape accountability. He says he doesn’t understand why he does this as a pattern but wants to stop because he is no longer trusted at home and his credibility at work is waning. As we explore some of his early experiences, he shares that whenever he made a mistake, his parents met him with overwhelming punishment and was made to

Clients sometime ask me questions about psychiatric medications. In this blog, I ask some of the most common questions I receive to...

Anyone who has experienced a panic attack knows that they feel awful. There is often a sense of, “I need to get out of here!” or a loss...