What Is Intensive Short-Term Dynamic Psychotherapy (ISTDP)? Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an experiential, emotion-focused form of psychodynamic therapy developed by psychiatrist Habib Davanloo. This approach helps people understand the emotional patterns, unconscious conflicts, and protective defenses that may contribute to anxiety, depression, trauma-related symptoms, and recurring relationship difficulties. Rather than focusing exclusively on sympto

Have you ever struggled to concentrate, felt constantly overwhelmed, or found your mind racing when you needed to focus? These experiences can be signs of anxiety, attention-deficit/hyperactivity disorder (ADHD), or both. Because anxiety and ADHD share several symptoms, understanding the differences can be challenging, especially for adults navigating work, relationships, and everyday responsibilities. Learning to recognize the signs of anxiety vs. ADHD is an important first

It used to be that mental health and physical health were treated as two separate worlds. One lived in the mind, the other in the body. But modern science—and lived experience—tell a very different story: the mind and body are deeply connected, constantly influencing one another in ways we’re only beginning to fully understand. Mental Health Is Physical Health Mental health conditions don’t just affect how we think or feel; they show up physically too. Chronic stress, anxiety

For a long time, therapy has been surrounded by myths. Some people still hold a stigma against therapy that it means that there must be something wrong with you if you are in therapy – not true. Many people believe it’s only for moments of crisis—when life feels unmanageable or when something has gone terribly wrong. While a crisis or unexpected event may be the catalyst bringing someone to therapy, therapy can be valuable at any stage of life , even when things seem “fine” o

Anyone who has experienced a panic attack knows that they feel awful. There is often a sense of, “I need to get out of here!” or a loss of control. For more extreme panic attacks, it may feel like you are dying. More commonly, the following fears may come to mind: · Having some kind of breakdown · Fainting or collapsing · Being unable to breathe · Feeling trapped · Confusion and not being able to relieve it Panic tries to negate your trust in you